1. Treating the symptoms instead of the cause You’re about to take the stage and all you can feel is your racing heart, trembling hands, and shallow breathing. Maybe you even feel…
It s a lot harder than people thing to overtrain. My new favorite quote: People who worry about overtraining, have the same mental outlook of the men who have performance anxiety…
Social anxiety is an experience of fear, apprehension or worry regarding social situations and being evaluated by others. People vary in how often they experience anxiety in this…
In the past myself and afterwards couldn t understand for the life of me how I could be having sex with someone who by my ratings would be a 10 and yet I haven t been able to either…
That age-old curse, stage fright, is nothing new. But for classical musicians it s come with a considerable stigma. Despite the fact that famous artists like Vladimir Horowitz…
I ve worked with actors on films and theater productions. I respect actors a lot (acting is a strange, uncanny, unpredictable medium) but they can truly be like children sometimes. First…
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Are there any musicians out there who have had to conquer their performance anxiety? what helped you out of it? i ve got a performance in a couple of weeks and to say i m nervous…
