Exercises to Help premature ejaculation

Premature Ejaculation Exercises

ejaculation exercisesWhatever the cause of premature ejaculation, one way to improve your ejaculatory control is to do premature ejaculation exercises. PE exercises are also called Kegel exercises, and are widely recommended by doctors around the world to patients who want to learn how to last longer in bed. If you know that the cause of your PE is psychological and you understand what may be feeding into it, you should also be taking steps to make cognitive changes which can help you to control your ejaculation time. PE exercises are simple, easy, and effective, and they give you something to focus on other than the problem.

What Are Kegel Exercises?

Kegel exercises are named for the physician who wrote about them in 1948, Dr. Arnold Kegel. These exercises are used by both men and women for different reasons. Women typically use them to strengthen the muscles involved in childbirth so that when it comes time to deliver, it will be easier and less painful. Kegel exercises are usually recommended to men to deal with premature ejaculation, and are especially useful if you have no idea what could possibly be causing your PE (since you have fewer ways to tackle the problem if you don’t know its origin).

Premature ejaculation exercises focus on strengthening the pelvic floor muscles and on improving your neurological connection to that area of your body. Studies show that there is a faster neurological response in the pelvic floor muscles of men who have done premature ejaculation exercises. This improves your level of control over those muscles. Since pelvic floor muscles are the muscles that contract during an orgasm, being able to control them can give you the ability to delay ejaculation. It can also result in more powerful contractions which means that your orgasms may be more intense and pleasurable than in the past. You may also be able to maintain harder erections.

There may also be some health benefits to doing Kegel exercises. If you have problems with urinary incontinence, for example, doing premature ejaculation exercises can also help you to reduce incontinence. Doctors recommend it to patients to treat pain in the prostate from benign prostatic hyperplasia (BPH) and prostatitis as well.

How Do You Do Premature Ejaculation Exercises?

To start out you’ll need to locate the pelvic floor muscles and learn how to consciously contract them. You can find them most easily by going to the bathroom. While you’re urinating you relax these muscles. So if you can stop the flow of urine deliberately, you’ve learned how to contract your pelvic floor muscles. Do this a couple of times until you’re sure you know which muscles to contract, and then give it a shot while you aren’t urinating. Once you get a feel for that you’re ready to start doing the exercises. You should not continue to do them while you’re urinating because this can cause urinary retention.

Are you positive that she's being honest?

by minxyme

I mean, the best thing you can do is talk with her about it and figure out what the two of you can do... together.
It may mean a little less foreplay for her, a brief numbing solution for her, or so on.
I'm sure there are breathing techniques and exercises that can help (much like the kind that men would do for premature ejaculation).
The important thing here is for the two of you to talk. I know how hard it can be, but it's also very rewarding.

Pulling cable.

by bigstein79

That is a new one to me. Must be generation x/y/z?...
There are things which help man have good intimate relationships and things which hurt those relationships. I would submit that just doing it, without respect to understanding yourself, or learning to respond, in the context of marriage can damage future and current relationships.
If it is so OK, why are we so hush hush about the reality or make silly jokes rather than share the realities of our feelings of shame and inadequacy.
One objection which makes sense to the unbridled and out of context touching oneself, is that it does not involve anyone else, and the feelings get associated without others involved (porn/chat does not really count sorry)

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Despite its somewhat cute name, text neck is a trigger for neck and upper back pain. Holding your phone at elbow-height requires you to lean over, putting massive amounts of pressure on your neck.

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