Exercises to prevent premature ejaculation

Premature Ejaculation Exercises and Remedies

Premature ejaculation is a condition from which millions of men worldwide have suffered, but you don't have to keep suffering! Premature ejaculation exercises can help you build stamina and learn control. Other penis training methods, such as penis traction devices, are also an option, as is seeking medical assistance. Whatever method you use, don't let premature ejaculation defeat you: you too can build a harder, healthier penis and increase your sexual prowess.


There are many varying opinions as to what is classified as premature ejaculation. Some people would consider premature ejaculation to be when you accidentally climax after a mere few seconds, whereas other people would classify premature ejaculation as any time a man comes before his partner is ready. In other words, it’s a subjective point. In the US alone, according to various studies, 25-40% of men suffer from what their doctors consider to be premature ejaculation. In fact, if you use the looser definition, nearly every man will experience premature ejaculation at some stage during his lifetime.


Premature ejaculation can have a variety of causes, some psychological, others physical.

Psychological causes of premature ejaculation:

  • Stress
  • Depression
  • Unrealistic expectations and ideas
  • A history of sexual repression
  • Lack of emotional intimacy or confidence
  • Miscommunication between partners

Physical causes of premature ejaculation:

  • Poor blood flow
  • Natural aging
  • Genetics
  • Lack of ‘sexual training'

In cases where the premature ejaculation is severe it is highly advisable to see a medical professional. However, for milder cases, penis exercises or devices may help or reverse the condition. Even exercises and devices that are alternately used for penis enlargement may have a positive effect, since they strengthen the penis and the associated pelvic muscles.

Similar to the PEGym penis forum, over at SizeGenetics numerous customer testimonials have shown that many people experience improvement in their in-bed prowess and an increase in the ability to “hold on” during sex.

Are you positive that she's being honest?

by minxyme

I mean, the best thing you can do is talk with her about it and figure out what the two of you can do... together.
It may mean a little less foreplay for her, a brief numbing solution for her, or so on.
I'm sure there are breathing techniques and exercises that can help (much like the kind that men would do for premature ejaculation).
The important thing here is for the two of you to talk. I know how hard it can be, but it's also very rewarding.

Pulling cable.

by bigstein79

That is a new one to me. Must be generation x/y/z?...
There are things which help man have good intimate relationships and things which hurt those relationships. I would submit that just doing it, without respect to understanding yourself, or learning to respond, in the context of marriage can damage future and current relationships.
If it is so OK, why are we so hush hush about the reality or make silly jokes rather than share the realities of our feelings of shame and inadequacy.
One objection which makes sense to the unbridled and out of context touching oneself, is that it does not involve anyone else, and the feelings get associated without others involved (porn/chat does not really count sorry)

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