Foods to Improve prostate Health

How to Improve Your Prostate Health Naturally

Best Prostate Supplements

As a man ages, he starts hearing more and more about the need to look after the health of his prostate. While its prostate cancer that makes the news, nearly all men experience non-life threatening prostate issues in their lifetime.

The prostate gland is a male reproductive organ located beneath the bladder, surrounding the urethra. After age 40, typically, it's common for the prostate to grow bigger, a condition called benign prostatic hyperplasia (BPH), or enlarged prostate. When the prostate becomes enlarged, it puts pressure on the urethra and can lead to uncomfortable or difficult urination.

A growing number of men are learning the importance of preventative care when it comes to their prostate health. You can take a comprehensive approach to improving your prostate health using simple remedies such as herbs, vitamins and minerals to prevent an enlarged prostate or reduce symptoms.

1. Saw Palmetto - Known as one of the leading herbs for improving prostate health, saw palmetto contains natural substances that assist in reducing the size of the prostate gland. It also works as a gentle diuretic, which can help men with prostate disorders urinate with greater ease.

2. Stinging Nettle - A plant you may be able to find in your backyard, stinging nettle can be effective in reducing the symptoms of an enlarged prostate and may also slow down the growth of prostate cells. The root of the stinging nettle plant is rich in vitamin C, trace minerals, chlorophyll, potassium and iron - all of which are important for prostate health.

3. Pygeum - This type of evergreen tree is found in Africa and the bark of the pygeum tree has been used for centuries for disorders of the bladder, including those caused by an enlarged prostate.

4. Zinc - Studies show men with an infection of the prostate, a condition known as prostatitis, tend to have very low levels of zinc in their bodies. A zinc deficiency also commonly leads to an enlarged prostate. Foods such as pumpkin seeds, toasted wheat germ, oysters and peanuts are high in zinc - you can also try a pumpkin seed oil supplement.

5. Vitamin C - This essential nutrient has strong antioxidant properties within the body, helping to reduce infection, especially within the prostate gland. Vitamin C also works as an effective diuretic, to promote urination.

6. Lycopene - An antioxidant that can be found in watermelon, tomatoes, and grapefruit, researchers have found a correlation between reduced risk of prostate cancer and the consumption of foods that contain lycopene. You can try adding lycopene in supplement form, or with these phytonutrient-rich foods, along with berries, pomegranates and broccoli.

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The Ten Worst Corporations of 2001

by justyouraveragecitizen

December 2001 - VOLUME 22 - NUMBER 12
T H E T E N W O R S T C O R P O R A T I O N S O F 2 0 0 1
Behaving Badly:
The Ten Worst Corporations of 2001
By Russell Mokhiber and Robert Weissman
The U.S. Supreme Court says a corporation is a person, or at least must be treated like one when it comes to most constitutional protections.
Like the right to speak. And the right to act in the political arena — giving campaign contributions, lobbying and advocating its agenda.
Now, if a corporation is in fact a person, with full constitutional rights, then it should act like a moral human person.
And what is the fundamental basis of morality? Caring about others. So, a corporation, to act like a moral human person, is going to have...

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