Kegel exercises premature ejaculation

A Definitive Guide to Male

kegel exercises for men benefitsThis muscle is very similar in both men and women, as it stretches from the tail bone up to the pubic bone, creating a hammock-like muscle floor. The PC muscles support the pelvic organs, assisting the sphincter muscle functions.

The Kegel is different from all the other penile exercises in that it actually contracts and strengthens real skeletal muscles – your pelvic floor muscles.

The Kegel is just as beneficial for men wanting to improve their sex lives, as women. Yet, for one reason or another, most men skip out on the Kegel because it’s the only penis exercise that doesn’t directly enlarge the penis. However, Kegel exercises for men have a wide range of other benefits, some of which can cure problems or indirectly enlarge the penis. These benefits include:

  • Healthier pelvic floor muscles, thanks to Kegels, gives you a more erect erection.
  • Kegels will help you have harder erections that last longer, thanks to the improvement of penile blood flow.
  • Kegels will help you increase ejaculation force and volume, giving you the most explosive orgasms you’ve ever had.
  • Kegels indirectly enlarge the penis, through increased blood flow.
  • Kegels can help you control your ability to orgasm, giving you greater sexual stamina.
  • Kegels can help cure urinary incontinence, as these are the same muscles that help support and control your bladder.
  • Many men report after Kegeling for while that they no longer have to get up in the middle of the night to go to the bathroom as they once did.
  • Kegels can help you have a healthier prostate and are used in the treatment of prostate pain and swelling, due to benign prostatic hyperplasia (BPH).
  • Kegels are also used for the treatment of prostate pain and swelling due to prostatitis — inflammation of the prostate.
  • Kegels can prevent prolapsed pelvic organs.

Many doctors, sexual experts, and websites refer to Kegel exercises for men as the “Sexercise” for all the benefits it provides. And it’s true — with all of these benefits, every guy should be Kegeling every single day.

Kegels are a great penis exercise for several reasons. Not only do they have all of the benefits we talked about above, but they’re easy to do and you can do them almost anywhere. People won’t even know you’re doing them!

Premature ejaculation , 45 male

by 45yearoldmale