Lycopene prostate Health

The Gaia Health Blog Finding Health, Balance, and the "Fountain of Youth" through food and lifestyle choices

I care about nutrition!!

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Health benefits of Tomato
-Very low in calories and fats; but rich source of dietary fiber, minerals, vitamins; recommended in cholesterol controlling and weight reduction programs.
-The antioxidants present in tomatoes are found to be protective against many cancers including colon, prostate, breast, endometrial, lung, and pancreatic cancers.
-Phytochemicals present in tomatoes like Lycopene and carotenoids have the ability to help protect cells and other structures in the body from oxygen free radicals. Red varieties of tomatoes are especially rich in the most powerful flavonoid antioxidant lycopene


by ladyjess429

Tomatoes are a nutritional powerhouse! And basil is wonderful herb too. You know tomatoes contain the beneficial nutrient lycopene which has been studied for its cancer fighting benefits. Particularly when promoting colon and prostate health, lycopene is a power nutrient. As for basil, it has been studied for protecting the walls of cells, particularly white blood cells. Of course studies recommend the use of whole foods so cooking may damage these antioxidant properties, but hey if I can still get some benefit by making a soup out of them I will!

Watermelon helps relax blood vessels,

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"Beneficial ingredients in watermelon and other fruits and vegetables are known as phyto-
nutrients, naturally occurring compounds that are bioactive, or able to react with the
human body to trigger healthy reactions, Patil said.
In watermelons, these include lycopene, beta carotene and the rising star among its
phyto-nutrients – citrulline – whose beneficial functions are now being unraveled. Among
them is the ability to relax blood vessels, much like Viagra does

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For health benefits Lycopene properties serving lycopene.
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