Vitamins for male sexual Health

5 Best Vitamins For Men’s Sexual Health

Men's Sexual HealthYou can get it naturally from food sources such as carrots, apricots, cabbage, grapefruit, lettuce, spinach, tomato, sweet potato, mango, etc. So, include these vitamin A rich foods in your daily diet in order to improve your sexual health.

Vitamin C

Vitamin C is a natural antioxidant and helps keep your blood vessels healthy. Regular consumption of vitamin C can help improve blood flow in the nerves in male organ and can help improve men’s sexual health considerably.

It also plays a vital role in hormone production and helps reduce stress, thus improving your sexual health. You can get it from food sources such as citrus fruits, tomatoes, strawberries, peppers, etc.

Vitamin B3

Vitamin AAlso known as niacin, vitamin B3 helps to improve men’s sexual health considerably. It aids the production of male sex hormones and also improves circulation that helps treat erectile dysfunction.

You do not need to take any supplements as many food sources contain good amounts of vitamin B3. Some of these are fish, chicken, peanuts, sunflower seeds, avocados, mushrooms, etc.

Vitamin B6

Vitamin B6 can help improve men’s sexual health as it helps control prolactin levels and aids testosterone function. Regular intake of vitamin B6 can help improve a low sperm count, thus

It can also improve dopamine levels, thus helping you enjoy a good sexual health. You can get vitamin B6 from food sources such as Brussels sprouts, bananas, cottage cheese, tomatoes, beef, etc.

Vitamin B9

Also known as folic acid, vitamin B9 is present as folate in foods. It can help increase sperm count in men and is known to work effectively in treating infertility. Regular intake of vitamin B9 can help improve men’s sexual health considerably.

It can be obtained naturally from food sources such as peas, asparagus, bananas, tomatoes, papayas, avocados, almonds, sunflower seeds, etc. and can also be

vitamin C Vitamin B3 rich food Vitamin B6 Food rich in folic acid
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